P90x Stretch Video Free

P90x Stretch Full Video Free
P90x Video Downloads
P90x Stretch Video Free Stream
P90x Stretch Video Free

When it comes to the easiest, most enjoyable workout of P90X, hands down, the Stretch X program is it. Stretch X is basically a flexibility training workout that incorporates lots of stretching exercises. You don’t feel as though you are struggling or in pain during this workout. And frankly, stretching the muscles feels really good. The different stretching exercises come from multiple sports, Kenpo, Karate and Yoga.

Many people underestimate the importance of flexibility training when they exercise. Flexibility training, however, is key to several things:

Injury prevention
Increased athleticism
Increased strength
Increased range of motion
Increased muscle length – making your muscles appear longer and leaner

Below, I’ve provided a chart of all of the stretching exercises done during the P90X Stretch workout. I’ve provided info on which muscles are stretched and how deeply the stretch works muscles on a scale of 1 to 5 with 5 being the deepest:

P90x Stretch Full Video Free

This Includes all 13 DVD Rips and scans of the three different fitness routines from the P90X Extreme Home Fitness Guide. No.RARs Rips in AVI format Disk 00. How To Bring It Disk 01. Chest & Back Disk 02. Plyometrics Disk 03. Shoulders & Arms Disk 04. Legs & Back Disk 06. Kenpo X Disk 07. X Stretch Disk 08. Mar 16, 2020 The stretch routine included in the P90X program — called Stretch X — will come as much needed relief after the program's other intense cardio and strength training workouts. P90X Stretch X is optional; you can do it instead of resting on the last day of each week. P90X X Stretch Info. 11 years ago 444 views. Read Back Stretching - Back Strengthening And Stretching Exercises For Everyone Ebook Free.

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Jun 27, 2009 P90X WORKOUT CHEST AND BACK VIDEO P90x Workout Chest And Back Video EXPLAINED! Lower Back Stretches, Knee-to-chest Lower Back Stretch Video.

Exercise	Primary Muscle(s) Stretched	Depth of Stretch
Sun Salutations (Vinyasas)	Chest, Back, Hamstrings	3
Neck Stretch	Neck and Shoulders	4
Back up the Car	Neck	3
Head Roll	Neck	3
Expand / Contract Back-Chest-Shoulder Stretch	Chest, Shoulders and Back	4
Topsa Shoulder Stretch	Chest and Shoulders	2
Wrist-Forearm Flex Stretch	Forearms and Wrists	5
Dreya Forearm Stretch	Forearms and Wrists	3
Arm Circles	Shoulders	2
Shoulder-Triceps Combo Stretch	Shoulders and Triceps	4
Ballistic Stretchers – Huggers, Reachers, Swimmers	Shoulders, Biceps and Triceps	1
Standing Side Stretch	Side of abdominals and Back	3
Roller	Back / Spine	3
Plough	Neck and Back	5
Seated Spinal Stretch	Spine	4
Cat Stretch	Back and Spine	3
Glute Stretch	Glutes	3
Wide-Feet Forward Hamstring Stretch	Hamstrings	3
Side Twist	Hamstrings, Back and Spine	4
Camel	Lower Back and Spine	5
Back Hero	Lower Back and Spine	5
Kenpo Quad Stretch	Quadriceps	4
Bow	Quadriceps, Back and Shoulders	5
Low Squat	Inner Thighs and Hips	4
Frog	Inner Thighs and Hips	5
Seated Single-Leg Hamstring Stretch	Hamstrings	4
Seated Two-Leg Hamstring Stretch	Hamstrings	3
Ballistic Hamstring Stretch	Hamstrings	1
Split-Leg Hamstring Stretch	Hamstrings	4
Toe Flexor	Calves, Shins, Ankles, Achilles and Arches in Foot	3
Downward Dog with Calf Stretch	Hamstrings, Chest and Calves	3
Upward Dog with Ankle Stretch	Lower Back, Chest, Shoulders and Ankles	3
Child’s Pose with Right and Left Side Stretch	Back	3

In general, you come out of the Stretch workout feeling good and not worn out. You’ll feel relaxed and energized all at once.

Want to try P90X for yourself? Buy the P90X Extreme Home Fitness Program here.

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Posted in Brett's Blog, P90X Blog Tagged with: flexibility training, hamstring stretch, P90X, resistance training, shoulder stretches, stretch workout, stretches, stretching, stretching dvd, stretching exercises

I’m having a rest day today. Only thing I’ll do is stretching.